Monthly Archives: November 2019

Mini MH series – post 1: What is mental health & what does it mean to different people?

hand holding you are beautiful sign

Hi Comfizz readers! Over the next few weeks, I will be writing about several elements surrounding the invisible disability of mental health. In these posts, I will be discussing various mental health matters & sharing my own mental health experiences, as well as including some useful mental health contacts & some tips I find help […]

Yoga with a stoma

lynn, amy & sarah doing yoga in Comfizz supportwear

I get asked by a lot of people about exercising with a stoma, especially yoga. In this post, I will be speaking about my experience from starting yoga altogether post-surgery, so if you have had to step off the yoga mat to have surgery, getting back into yoga isn’t something I have experience of. First […]