How often do you hear or read people talking about working your core? How often do you feel a pang of fear and think I’ve had abdominal surgeries or my illness/ostomy won’t let me? Trust me you certainly aren’t alone! I have felt like that since 2008 after my first surgery and I am here […]
Something I get asked a lot about is drinking alcohol with my ostomy; which makes me laugh because I don’t drink that often anymore but when I’m in the mood for it I sure do enjoy a drink. Last night was my birthday and I had a night out scheduled so I thought it was the […]
Define mental wellness Mental wellness is not necessarily just to do with not having a mental illness. It is to do with a largely positive thinking mind and one that knows how to use resilience in order to function in an individual’s best interests. It is being able to go about our lives and make […]
Ever since I was a kid I enjoyed running mainly the sprints and as I got older and before I got far too sick with pouchitis I started to enjoy distance running. I have dabbled a few times with running since my ileostomy but I’m not sure my heart was in it and with having […]
Starting the year as I mean to go on but what exactly do I mean by that? Well it is obviously around my stoma but it is divided into three parts! They are: my ostomy supplies my diet my fitness They look like the beginnings of resolutions but I’m not thinking of them as such, […]
Welcome welcome! Happy New Year from the whole Comfizz team! How crazy is it that we have entered into a new decade? I know to some that probably isn’t anything special but this is the first decade since the millennium that I have actually paid attention to that!