Ever since I was a kid I enjoyed running mainly the sprints and as I got older and before I got far too sick with pouchitis I started to enjoy distance running. I have dabbled a few times with running since my ileostomy but I’m not sure my heart was in it and with having […]
I get asked by a lot of people about exercising with a stoma, especially yoga. In this post, I will be speaking about my experience from starting yoga altogether post-surgery, so if you have had to step off the yoga mat to have surgery, getting back into yoga isn’t something I have experience of. First […]
Many people think once you have an ostomy of any type that you can’t do much afterwards for the risk of hernias. Whilst to an extent that is true the extent being once you have an ostomy you are at risk of a hernia as long as you wear the correct type of support wear […]
Now some of you may think why does a support wear company have a blog that doesn’t talk in depth about it’s products? Well there are a couple of reasons for that, firstly the website does the talking for that and I’m certainly not an expert on the ins and outs of each garment and […]
We tend to find ourselves wanting to if not already venturing outside for more than just the commute to work or appointments, as the weather begins to warm up. Already we have had a few beautiful warm, sunny days which I took advantage of with going for a walk around my picturesque village with my […]
I love swimming and due to one thing or another it has been a really long time since I had been, but last week we finally got to go and take Baby Button for his first swim. I also got to try out the Comfizz double layer bikini! If you haven’t been swimming yet since having […]
Have you thought about exercising since having your stoma? We’re you a keen runner or swimmer before your surgery? Or did you want to get into it and just feel too poorly before your surgery? Well exercise with an ostomy can be achieved safely with just a few simple steps.