Category Archives: Food

Feeling Fatigued? Could it be B12?

B12 levels

We all know when we have an ostomy we run the risk of becoming easily fatigued due to a few different reasons; you may have thought to get your iron levels checked but what about your B12? This for ileostomates who have had more than one surgery on their small intestine could be the underlying cause for […]

Doom And Gloom? Eating With An Ostomy

eating with an ostomy

I like many people enjoy or in many cases enjoyed a wide variety of foods before we got sick or had our ostomies. I know before my Colitis came back in my Jpouch I was stuffing my face with an immeasurable amount of salad and vegetables. I learnt certain vegetables aggravated my flare up and […]

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