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Podcast Playlist

Podcasts are undoubtably a brilliant form of self care. Putting those headphones in and escaping from the outside world, you can curate what you need in that moment. I listen mostly when I am doing something arduous like making dinner, ironing or running a long distance. In this blog I am sharing some of my favourites, covering a varied spectrum of topics. These topics serve me well through education, mindfulness and laughter. If you have any recommendations don’t hesitate to message me over on Instagram @gutsymum I would love to hear what you listen to! The POODCAST @the_poodcast Now this is one for the drive home where after a long and stressful day, you literally need to laugh out loud....

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#NationalRelaxationDay - 5 self care tips to try

National Relaxation Day aims to promote stress relief through practicing relaxation techniques. This is turn can lead to being able to develop a calmer & clearer sense of mind, which can help us hugely in our lives, especially when dealing with chronic illness. Like myself, I'm sure there are times where you find relaxation impossible and wonder how actually is it even possible the way you are feeling?! Take it from a professional over thinker, it's okay if it doesn't come easy & it's not something to beat yourself up over. 

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