Tag Archives: mental health matters

Mini MH series – post 2: Mental wellness & mental illness

Define mental wellness Mental wellness is not necessarily just to do with not having a mental illness. It is to do with a largely positive thinking mind and one that knows how to use resilience in order to function in an individual’s best interests. It is being able to go about our lives and make […]

Mini MH series – post 1: What is mental health & what does it mean to different people?

hand holding you are beautiful sign

Hi Comfizz readers! Over the next few weeks, I will be writing about several elements surrounding the invisible disability of mental health. In these posts, I will be discussing various mental health matters & sharing my own mental health experiences, as well as including some useful mental health contacts & some tips I find help […]