I get asked by a lot of people about exercising with a stoma, especially yoga. In this post, I will be speaking about my experience from starting yoga altogether post-surgery, so if you have had to step off the yoga mat to have surgery, getting back into yoga isn’t something I have experience of. First […]
Have you thought about exercising since having your stoma? We’re you a keen runner or swimmer before your surgery? Or did you want to get into it and just feel too poorly before your surgery? Well exercise with an ostomy can be achieved safely with just a few simple steps.