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Body Confidence

Intimacy With A Stoma Blog Series 4 of 5 Body confidence after stoma surgery doesn't return overnight. It's a process,  not a switch. Andit's one of the most important parts of reclaiming intimacy. Start With Yourself Look at yourself.  Many ostomates avoid mirrors after surgery. Gradually getting used to how yourbody looks now, in all its scarred, changed, surviving glory, is a powerful step. Touch and explore. Reconnect with your own body. Notice what feels good, what feels different.Self-exploration removes some of the pressure of a partnered experience. Dress for confidence. What you wear — both under your clothes and during intimate moments —makes a profound difference. Comfizz Support Wear for Intimate Moments Our 5" and 7" waistbands are slim,...

Intimacy With A Stoma Blog Series - 3 of 5 The emotional side matters most (we covered that in our first two posts). But a little practical planning can completely transform your confidence. Before Intimacy: Your 5-Step Prep 1. Empty or Change Your PouchA freshly emptied or changed bag removes the worry about fullness, weight, and leaks. This is the single most recommended preparation step.2. Time It RightYour stoma is typically most active 1–1.5 hours after eating. Planning intimacy for a quieter window, first thing in the morning, or well after a meal, makes a real difference.3. Wear Something That Makes You Feel SecureA Comfizz 5" waistband is slim, soft stretch fabric, and very discreet,  many ostomates say wearing one during intimate...

Intimacy With A Stoma Blog Series - 2 of 5  Ask any stoma care nurse, relationship counsellor, or ostomate who has successfully navigated intimacy, and they'll tell you the same thing: communication is the single most important factor.Not the bag: Not the position: Not the timing: The conversation. Talking to Your Existing Partner If you're in a relationship, your partner has been on this journey with you. But they may have their own fears — about hurting you, about what's changed, about how to respond if something goes wrong.1. Choose the Right MomentDon't wait until you're in the bedroom. Find a relaxed, low-pressure setting , over a cup of tea, on a walk, in the car. "I've been thinking about us being intimate...

Intimacy With A Stoma Blog Series -  1 of 5 If you've been wondering whether intimacy can still be part of your life after stoma surgery, you're not alone. Research shows that over 40% of ostomates experience challenges with intimacy — but here's the part that gets mentioned less often: the vast majority who seek support and take practical steps find that things improve significantly. The honest answer is: YES you can have a fulfilling, intimate life with a stoma. It may look a little different. It may require some new conversations and some practical adjustments. But closeness, connection, and desire are absolutely still yours to enjoy. Why It Feels So DifficultThe biggest barriers to intimacy after stoma surgery are usually...

OK, I know, it's only been a few days warm and sunny but if it's a sign of what's to come this summer then let's get ahead of the curve by anticipating the challenges and feeling prepared.  As the temperature rises and thoughts turn to summer holidays and beach days, many people living with an ostomy may find themselves feeling a mix of excitement and apprehension. Whether it's concerns about body image, swimwear, leaks, or simply confidence in general, these are all valid concerns but which can all be addressed.   Let's look at how you can embrace the season with comfort and confidence. The Summer Challenge: Heat, Water & Visibility Warm weather brings joy, but it also brings sweat, activity,...

Unsure about the benefits of Stoma Support Wear and if you really need it? Read on to learn more ...

Summer brings visions of carefree days basking in the sun, picnics and holidays, but it can also be a time of heightened body anxiety as we naturally reveal more of our bodies than in winter months. Then for those with an ostomy, this body anxiety can become a much bigger issue. The switch to lighter, more revealing clothing can trigger insecurities about being able to confidently conceal the ostomy pouche. Let's face it, ostomy pouches aren't exactly beachwear chic. The constant battle between comfort, practicality, and wanting to feel confident in your body can be a real struggle. Of course for some ostomates, the need to conceal the pouch at all times is not a concern but we are all...

Introduction:  Living with a stoma can be a life-changing experience, and finding the right support wear is crucial for comfort, confidence, and overall well-being. Whether you have a colostomy, ileostomy, or urostomy, selecting the optimal stoma support wear can significantly enhance your quality of life. In this blog, we will explore the key factors to consider when choosing stoma support wear, along with example case studies that illustrate the benefits it can provide. Understanding Stoma Support Wear: Stoma support wear refers to specialized undergarments and accessories designed to support and protect the stoma, while also providing comfort and discretion. The right support wear can help prevent leakage, reduce the risk of skin irritation, reduce the risk of developing a hernia...

Valentine's Day is tomorrow & we wanted to re-share a blog post that Comfizz' Amy wrote for us before she worked for us.  Amy had a permanent ileostomy formed in 2011 due to severe Crohn's Disease and a large, benign tumour which nearly cost her her life. She is now married and a proud dog Mum! 

This waistband is designed to sit around the mid-torso area, positioned to suit the wearer in order to conceal and support the surgical site and/or stoma bag without restricting function. If required, it can be worn all day & night. Made from breathable fabric, this seamless, stretchy waistband has many pros for ostomy life including: Confidence during intimacy - discreetly conceals and also supports