Learn with Comfizz

Planning your first trip since stoma surgery? This step-by-step confidence guide covers everything, from when you're ready to fly, to what to pack, to how to enjoy every moment

: Heading somewhere sunny with your stoma? Heat and humidity can affect adhesion and output. Here's how to manage your stoma in warm weather — and still enjoy every minute.

Airport security is the #1 travel worry for ostomates. Here's exactly what happens, what your rights are, and how to get through smoothly and confidently.

Heading on holiday with a stoma? Here's exactly what to pack, how much to bring, and the golden rule that every travelling ostomate needs to know.

Introduction If you've been putting off a holiday or turning down trips since your stoma surgery, you're not alone. The idea of travelling with an ostomy, navigating airports, unfamiliar toilets, different food, and being far from home can feel overwhelming. But here's the thing: the reality is almost always easier than the worry. Thousands of ostomates fly, drive, cruise, and backpack their way around the world every single year. Some have been to 30+ countries since their surgery. The stoma didn't stop them. A little preparation replaced the fear. Jonathan has a stoma, and he set off to Brazil, Peru, Machu Picchu and Argentina. Look out for his upcoming travel series on YouTube. Your Stoma Gave You Your Life Back...

Intimacy With A Stoma Blog Series 5 of 5 If you're single, thinking about dating, or recently back on the scene after stoma surgery, this one's for you.The short version: yes, you can date with a stoma. Many thousands of ostomates do, successfully and happily. Online Dating You don't need to mention your stoma in your profile It's a medical detail, not a personalitytrait. Focus on who you are. 🩷 When to share: When you feel a genuine connection and things are progressing toward meeting or intimacy. 🩷 Some ostomates do mention it early:  and find it works as an effective filter. The people whorespond positively are the ones worth your time. The Conversation The key mindset: confidence is contagious....

Intimacy With A Stoma Blog Series 4 of 5 Body confidence after stoma surgery doesn't return overnight. It's a process,  not a switch. Andit's one of the most important parts of reclaiming intimacy. Start With Yourself Look at yourself.  Many ostomates avoid mirrors after surgery. Gradually getting used to how yourbody looks now, in all its scarred, changed, surviving glory, is a powerful step. Touch and explore. Reconnect with your own body. Notice what feels good, what feels different.Self-exploration removes some of the pressure of a partnered experience. Dress for confidence. What you wear — both under your clothes and during intimate moments —makes a profound difference. Comfizz Support Wear for Intimate Moments Our 5" and 7" waistbands are slim,...

Intimacy With A Stoma Blog Series - 3 of 5 The emotional side matters most (we covered that in our first two posts). But a little practical planning can completely transform your confidence. Before Intimacy: Your 5-Step Prep 1. Empty or Change Your PouchA freshly emptied or changed bag removes the worry about fullness, weight, and leaks. This is the single most recommended preparation step.2. Time It RightYour stoma is typically most active 1–1.5 hours after eating. Planning intimacy for a quieter window, first thing in the morning, or well after a meal, makes a real difference.3. Wear Something That Makes You Feel SecureA Comfizz 5" waistband is slim, soft stretch fabric, and very discreet,  many ostomates say wearing one during intimate...

Intimacy With A Stoma Blog Series - 2 of 5  Ask any stoma care nurse, relationship counsellor, or ostomate who has successfully navigated intimacy, and they'll tell you the same thing: communication is the single most important factor.Not the bag: Not the position: Not the timing: The conversation. Talking to Your Existing Partner If you're in a relationship, your partner has been on this journey with you. But they may have their own fears — about hurting you, about what's changed, about how to respond if something goes wrong.1. Choose the Right MomentDon't wait until you're in the bedroom. Find a relaxed, low-pressure setting , over a cup of tea, on a walk, in the car. "I've been thinking about us being intimate...