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Let's start this post by saying that drinking alcohol with an ostomy is not the same for everybody, as is the case with a lot of things in ostomy life. It is also different depending on which ostomy you have - ileostomy, colostomy or urostomy.

Carers Week (6th-12th June 2022) was something that was never on my radar until I had a poorly baby. Truth be told, I never thought of myself as a carer, just a Mum until I was made aware that such thing as Carers allowance existed when said baby was almost 2!! 

The person who is most aware of your ostomy's smell is you.  Also, it is normal to smell your ostomy output and gas when you are changing your ostomy bag. As you would if you went to the toilet the standard way to poo, it's natural for it to have a smell... After all, it is waste from your digestive system!

When asked by Pelican to be an ambassador I had been sharing our story for 4 years already. I started my page on Instagram @gutsy.mum with the aim of reaching anyone that may stumble on my page and feel like they are the only ones. Being an ambassador has brought with it so many wonderful opportunities, and for that I am so grateful for. I have learnt some lessons along the way too.

I am rather a sociable being and love the bones of my friends. Having a poorly child will show you very quickly who the real ones are, the ones that reach out. The ones that have the difficult conversations then entertain your anxieties and dramatics in times of hardship. Child-care has always been an achilles heal for us with a child with both an ostomy and a feeding tube. 

On a walk the other week with my children’s dad I realised I needed to empty my stoma and we were in the middle of the moors and there were no bins for miles; for me to empty into a disposable bag and pop it in. So obviously I had to empty off the beaten track which is not my favourite thing to do but I was more shocked at what he said to me when I told him I needed to empty. 

Did you know that GP’s in the UK get less than 2 hours training on eating disorders in their medical degree (sourced here)? It’s simply inconceivable. The topic of eating disorders was something I never had to give much thought about until I had my son, yet now it consumes most of my thoughts. Eating disorders awareness week is a chance to share our stories and connect with like minded people.

As I've been building my confidence, learning all things stoma life & sharing my experiences along the way since 2011, I have always enjoyed helping others. I have built my Instagram following of just over 9,000 followers (how crazy is that?!) in 3 years to share my reality of living with a stoma and my day to day life.

What we eat before and after can change dramatically however for some people that just isn’t the case and they are most definitely the lucky ones! Over the past six years of having my ileostomy my diet has had to change a few times due to either intolerances or learning that certain foods I could eat now give me blockages or are more prone to allowing my stoma bag to leak. There sadly isn’t a one diet fits all which I often think is a particular shame because it would certainly make my life a heck of a lot easier.  Some people have the added issues of being diabetic, celiac or have a lactose intolerance then there are those who are...

Hello Comfizz readers, As always, I hope this blog post finds you well & if it doesn't, I'm sending you healing hugs & I'm just a chat away over on my Instagram. It is nearly Valentine's Day again so I wanted to do another blog post on stoma life & relationships. If you want to read last year's Valentine's post, you can read it here. I thought it would be a great opportunity to talk to you about my experience with wedding planning with a stoma & the things that may cross your mind such as choosing an outfit, food, emptying your bag & drinking alcohol.  A little intro on my other half & I In 2017, I met my...