A practical, helpful guide to managing sleep after Ostomy surgery.
some of what's inside your guide
Common Sleep Challenges
If you're struggling to sleep well since your stoma surgery, you're not alone and you're not imagining it. There are several very real reasons why having an ostomy can disrupt your sleep, and understanding them is the first step towards fixing them.
Best Sleep Positions
One of the first questions people ask after surgery is: 'What position can I sleep in?' The short answer is: any position that's comfortable for you. You'll find a breakdown of the most common options and tips for each position inside this gude.
Building A Good Bedtime Routine
A consistent bedtime routine signals to your brain that it's time to wind down. This should not include your mobile! For ostomates, incorporating stoma care into this routine normalises it and removes the feeling that your stoma is an obstacle to sleep.
Why Sleep Matters
Common Sleep Challenges For Ostomates
Setting Up Your Sleep Environment
Best Sleeping Positions with a Stoma
Choosing the Right Night-Time Support Wear
Managing Night-Time Output
Building a Bedtime Routine That Works
Dealing with Night-Time Wake-Ups
General Sleep Hygiene Tips
Are You Ready To Enjoy Some Quality Sleep? Get your free guide today
Ask our friendly team for help and advice on finding the perfect support wear for your needs. We love to help, it's what we are here for :-)
