Learn with Comfizz

Looking for ostomy education & related topics, helpful hints & real life experiences? Look no further! Browse our blog for support!

Can you share your tips for getting used to ostomy life?

This for me is most important. Connecting with other ostomates is what got me through the first few months of ostomy life. I already had a son who’s ostomy I had been managing for 5 years. Despite this, I found having one myself completely different. When I woke from surgery I was almost repulsed by my stoma. That may sound extreme and believe me when I say I am not averse to stomas, they save lives and I asked for stoma surgery. Yet my initial reaction was to be horrified.

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Veganuary with a stoma: How do you eliminate all food derived from animals?

Many ostomates, including Amy here at Comfizz, worry about eating fruit or vegetables, mainly down to its fibre contents. The same can be said for foods such as lentils, beans, tough skins. The idea of having a vegan diet often feels like swearing to ostomates, but there are ostomates out there who are vegan. A vegan diet isn't impossible with an ostomy, but it may take more time and energy to get it right and involve trial and error.

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Self-love month: How do you practice body neutrality?

January is self-love month. Self-love means different things to different people but it's based around having a great appreciation for yourself and doing things in your life to nurture this and encourage physical, emotional and spiritual growth. I'm sure, if you're a social media user, that you frequently see social media channels flooded with self-love quotes, mantras and people telling you to "love yourself", but in reality, it often isn't that easy

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What self care tips will help you to beat the January blues?

How are you feeling this January? It’s easy to expect everyone to feel a sense of renewed possibilities, with the motivation to be healthier and hopeful. All we are met with is adverts for gym memberships, self care products and sales galore. Some may be feeling depressed, anxious, or just not their best, and that's ok. We all have difficulties in our lives whether it be financial, an illness, or relationship troubles to name but a few. 

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10 DAYS OF SELF-CARE - DAY 7: Nourish

Welcome to our Day 7 of our "10 days of self-care" & thank you for putting you first & joining us. Today, we are going to be exploring nutrition and finding out the importance of nutrition with an ostomy, as well as sharing some links to existing blog posts we have on food & drink.

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