Comfizz Blog
Exercise

In our blog you will find all kinds of information in relation to living with an ostomy. Tips, tricks and advice as well as other osto-mates experiences can be found within our blog.

Podcast Playlist

Podcasts are undoubtably a brilliant form of self care. Putting those headphones in and escaping from the outside world, you can curate what you need in that moment. I listen mostly when I am doing something arduous like making dinner, ironing or running a long distance. In this blog I am sharing some of my favourites, covering a varied spectrum of topics. These topics serve me well through education, mindfulness and laughter. If you have any recommendations don’t hesitate to message me over on Instagram @gutsymum I would love to hear what you listen to! The POODCAST @the_poodcast Now this is one for the drive home where after a long and stressful day, you literally need to laugh out loud....

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Running With A Stoma - The Race Edition

October was a very special time for me as I entered my first 10K race in Cardiff, South Wales. Whatever possessed me to do it you ask? How many of you who are reading this with a chronic illness have found they can’t be as active as they once were? For me it was like a light switch was flicked and I couldn’t do anything without being in pain anymore. Its debilitating, demoralising and can lead you down a dark path mentally with the mental health benefits you loose over night. My health journey has been quite the fair ground ride. Born with Hirschsprungs Disease, multiple surgeries, 3 stomas and having a child which has the same yet more severely,...

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A mothers mental health - the baby ostomate edition

I started blogging about having a little one with a stoma in 2016. I used Instagram as a platform to share my story in the hope of helping in the way many had for me by sharing the highs and the lows of having a baby with Hirschsprungs Disease. The bowel disease which affects 1 in 5000 babies a year in the UK, is caused by the nerve cells in the intestines needed to move stool along into the rectum for toileting (known as ganglion cells) not being present. This causes the body unable to remove its own waste, with the tummy starting to distend and very little to no poo being passed. Surgery is essential with bowel washouts required...

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Navigating the world of after school activities with ALN/SEN children

As soon as your child expresses an interest in going to the same club as their best mate, the search begins to secure a taster session, work out how it will fit around your schedule, and if it is affordable. If your child doesn’t have an additional learning need or special need have you ever stopped to consider the risks in them doing it anyway? Starting such a thing takes a gigantic leap of faith as a parent. The protective instinct for a child you have watched go through multiple health issues and maybe surgeries burns strong, and part of you may not want them to enter such activities. Despite this, deep down you know that if they are at...

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Hiking with my ileostomy

I have always been one of those people that adores the great outdoors but not so fond of just sitting about in the garden I need to be doing something outside. Due to my multiple chronic health conditions I always had some anxiety in the back of my head regarding solo treks; this year I decided to break that fear and go off by myself, don’t get me wrong having Kobe helps plus the odd friend who will join me on occasion too. Having an ileostomy certainly hasn’t stopped me from going off and enjoying myself.

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Gardening With An Ostomy

Yes gardening is exercise if you are thinking “hmmmm why is it in the exercise category”! However I don’t blame you for questioning whether or not it deserves to be in this section; but during lockdown I certainly learnt it is hard work! 00Steve and I embarked on the back garden project where we entirely redesigned one corner of our garden. So we went from a lawn that slowly sloped up to holly trees to having two ponds, a rockery, a sunken trampoline, decking, two living walls and a raised bed herb garden! I started off by “supervising”, providing refreshments, keeping him company to actually getting stuck in!     We tried to share the workload, well as best as we could...

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Double Layer Boxers

This week I wanted to talk about how much I have appreciated the double layer boxers whilst I have been exercising over the last few weeks. Yes these boxers are unisex, they can be bought or added to your annual allowance and of course they are made by Comfizz! But even if they weren’t I would still love them but just maybe not talk about them here! I don’t often talk about the products supplied by Comfizz as they can speak for themselves! However when they are this good I just think I should give a brief bah dum tish post on them! Positives: colour variations they have multiple holes for your ostomy bag regardless what side or where it is situated the holes...

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Phoenix’s Backyard 5K and 10K

So a couple of weeks ago I wrote a post about the different active videos people were posting for you to join in with?  Well I am very blessed to have a good sized back garden and myself, Sarah and Hannah ran around our back gardens of varying sizes to show people who also have gardens that they if we need to in the future exercise in them! We are entering the second lot of three weeks of lockdown in the UK and if people keep flouting the rules we may see stricter rules on leaving the house.  All three of us took a heck of a lot longer than we thought we would to run round our respective backyards and found...

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Let’s get moving in lockdown!

The United Kingdom is on lockdown until further notice, the schools are closed except for key workers kids and the vulnerable, many employers have had to furlough staff in a bid to flatten the curve to slow the spread of the virus and more importantly help reduce the potential strain on the NHS. We are *currently* allowed to go out to exercise once a day either solo or as a household. That doesn’t mean you want too though whether because of showing symptoms and self isolating, the anxiety of catching it or because you just plain don’t want too! For us as a household it is difficult as I want to try and go for a run but I also...

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Supporting your Core

How often do you hear or read people talking about working your core? How often do you feel a pang of fear and think I’ve had abdominal surgeries or my illness/ostomy won’t let me? Trust me you certainly aren’t alone! I have felt like that since 2008 after my first surgery and I am here to tell you that you certainly can and it certainly doesn’t revolve around those ridiculous boot camp style exercises.   Whilst in the not so distant future depending on how your body copes, reacts and adapts to core exercise you maybe able to do HIIT style workouts it certainly isn’t necessary. So as you may have read in my post about running a couple of weeks...

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