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Stoma Tips

Constipation is a common digestive complaint, but can you suffer from constipation when you have an ostomy? Before we discuss constipation with a stoma, lets first understand constipation is in a regular bowel. What Is Constipation? In general terms, constipation refers to infrequent, difficult, or incomplete bowel movements. Common signs include: Passing stools less often than usual, but what’s usual I hear you saying? It can vary quite a bit, but each person will come to know what’s their ‘normal. Generally, this would be between 3 times per day to 3 times per week. Straining during bowel movements A feeling of incomplete emptying Hard, dry, or lumpy stools. If you’ve ever heard of the ‘Bristol Stool Chart’ that would be...

Cold weather brings unique challenges for everyone, but for those living with an ostomy, the winter months can bring challenges that require extra care and preparation. Things like, changes in stoma behaviour, skin irritation and managing appliances in chilly conditions. Understanding how cold weather impacts ostomy care is key to staying comfortable and confident. In this blog, we explore the common challenges faced during cold weather and practical solutions to help you navigate winter comfortably Skin Irritation and Dryness Cold air and indoor heating can dry out your skin, which may exacerbate irritation around the stoma. Dry skin can make it harder for ostomy appliances to adhere properly, leading to leaks or discomfort. Solutions: Hydrate Your Skin: Use a fragrance-free,...

Unsure about the benefits of Stoma Support Wear and if you really need it? Read on to learn more ...

So, upfront confession ... This blog is unashamedly focused on Comfizz... BUT it’s all about the benefits for you. Since it’s a leap year today 29th Feb we thought we’d give you the 29 best reasons to wear Comfizz if you have a stoma or hernia 1.     Confidence Boost: Feel secure and supported throughout the day, allowing you to move freely and embrace life with confidence. 2.     Discreet Design: Maintain a smooth and comfortable silhouette under clothing, with discreet ostomy pouch concealment. 3.     Reduced Pouch Movement: Minimize pouch bounce and noise, ensuring peace of mind and worry-free activities. 4.     Improved Leak Protection: Experience enhanced security and leak prevention, offering peace of mind and reducing anxieties. 5.     Moisture Management: Stay comfortable and dry with breathable fabrics that...

The drop in temperature, low humidity, and other environmental factors can affect both the stoma and the ostomy appliance. However, with proper care and preparation, individuals with an ostomy can comfortably navigate the winter season. 

Introduction:  Living with a stoma can be a life-changing experience, and finding the right support wear is crucial for comfort, confidence, and overall well-being. Whether you have a colostomy, ileostomy, or urostomy, selecting the optimal stoma support wear can significantly enhance your quality of life. In this blog, we will explore the key factors to consider when choosing stoma support wear, along with example case studies that illustrate the benefits it can provide. Understanding Stoma Support Wear: Stoma support wear refers to specialized undergarments and accessories designed to support and protect the stoma, while also providing comfort and discretion. The right support wear can help prevent leakage, reduce the risk of skin irritation, reduce the risk of developing a hernia...

One of the top concerns for pre surgery is the thought of having a stoma bag and it smelling offensive to others. Lets keep it real here, the contents of anyone's bag and what comes out of your typical exit if you didn’t need an ostomy does most certainly not smell of roses!!!! Some press coverage of influential people have seen jokes made referring to bad smells meaning they must have an ostomy. It is narrow minded, offensive, and discriminating towards ostomates. Having a stoma is not a choice easily made, if it even is a choice in the first place when some wake up to find they have one through emergency surgeries, and up until then did not know...

Cleanliness is next to godliness they say. When it comes to organising medical supplies you can’t let things go and not be organised or all hell breaks loose! You can end up running out and  misplace things when you need them the most, when all could be avoided with little and regular steps to live by. 

After ostomy surgery, it can feel super overwhelming when it comes to what you should and shouldn't eat. It's important to remember that whilst following medical advice is vital, a lot of what we are told are general guidelines. No two people who have had ostomy surgery are the same and a lot of it comes to getting to know your body with an ostomy as time passes & a lot of the time, what affects your ostomy may not affect others and vice versa. In this blog post, we will mainly be referring to an ileostomy and colostomy when we use the term "ostomy", although we will briefly refer to a urostomy too and we will state this when...

Having ostomy surgery can, naturally, be so daunting, then you've got all these life elements to think of that increasingly creep back in as you recover, including your sex life. Being concerned about intimacy is normal and you may have questions running through your head such as "will my partner find me attractive any more?", "will my sex life be the same as before surgery?" and "will having sex hurt me?"