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Stoma Tips

Intimacy With A Stoma Blog Series - 3 of 5 The emotional side matters most (we covered that in our first two posts). But a little practical planning can completely transform your confidence. Before Intimacy: Your 5-Step Prep 1. Empty or Change Your PouchA freshly emptied or changed bag removes the worry about fullness, weight, and leaks. This is the single most recommended preparation step.2. Time It RightYour stoma is typically most active 1–1.5 hours after eating. Planning intimacy for a quieter window, first thing in the morning, or well after a meal, makes a real difference.3. Wear Something That Makes You Feel SecureA Comfizz 5" waistband is slim, soft stretch fabric, and very discreet,  many ostomates say wearing one during intimate...

Intimacy With A Stoma Blog Series -  1 of 5 If you've been wondering whether intimacy can still be part of your life after stoma surgery, you're not alone. Research shows that over 40% of ostomates experience challenges with intimacy — but here's the part that gets mentioned less often: the vast majority who seek support and take practical steps find that things improve significantly. The honest answer is: YES you can have a fulfilling, intimate life with a stoma. It may look a little different. It may require some new conversations and some practical adjustments. But closeness, connection, and desire are absolutely still yours to enjoy. Why It Feels So DifficultThe biggest barriers to intimacy after stoma surgery are usually...

Do you ever dream about a better future with your ostomy, a perfect bag that never leaks, or even a day when bags will be a thing of the past? Well, keep those dreams alive because some amazing innovations are happening as we speak.  Some developments are already here, and you may already be benefiting from them right now, whilst others are still being tested but will be well worth the wait. So let's take a look at some of the most exciting innovations happening in the ostomy appliance space.    Innovations already here  Adhesion Redefined Traditionally, one of the biggest challenges for ostomy patients has been maintaining a secure and leak-proof seal around the stoma. New adhesive materials are being developed...

Constipation is a common digestive complaint, but can you suffer from constipation when you have an ostomy? Before we discuss constipation with a stoma, lets first understand constipation is in a regular bowel. What Is Constipation? In general terms, constipation refers to infrequent, difficult, or incomplete bowel movements. Common signs include: Passing stools less often than usual, but what’s usual I hear you saying? It can vary quite a bit, but each person will come to know what’s their ‘normal. Generally, this would be between 3 times per day to 3 times per week. Straining during bowel movements A feeling of incomplete emptying Hard, dry, or lumpy stools. If you’ve ever heard of the ‘Bristol Stool Chart’ that would be...

OK, I know, it's only been a few days warm and sunny but if it's a sign of what's to come this summer then let's get ahead of the curve by anticipating the challenges and feeling prepared.  As the temperature rises and thoughts turn to summer holidays and beach days, many people living with an ostomy may find themselves feeling a mix of excitement and apprehension. Whether it's concerns about body image, swimwear, leaks, or simply confidence in general, these are all valid concerns but which can all be addressed.   Let's look at how you can embrace the season with comfort and confidence. The Summer Challenge: Heat, Water & Visibility Warm weather brings joy, but it also brings sweat, activity,...

Cold weather brings unique challenges for everyone, but for those living with an ostomy, the winter months can bring challenges that require extra care and preparation. Things like, changes in stoma behaviour, skin irritation and managing appliances in chilly conditions. Understanding how cold weather impacts ostomy care is key to staying comfortable and confident. In this blog, we explore the common challenges faced during cold weather and practical solutions to help you navigate winter comfortably Skin Irritation and Dryness Cold air and indoor heating can dry out your skin, which may exacerbate irritation around the stoma. Dry skin can make it harder for ostomy appliances to adhere properly, leading to leaks or discomfort. Solutions: Hydrate Your Skin: Use a fragrance-free,...

Unsure about the benefits of Stoma Support Wear and if you really need it? Read on to learn more ...

Has the NHS served you well as an Ostomate?

I think it's common knowledge nowadays just how important sleep is to our health and wellbeing. That being said, there can be factors which make getting a good nights sleep more challenging, like having an ostomy, especially if you are a tummy sleeper. Having an ostomy shouldn't stop you from catching those precious Zzz's in your favourite position. But for stomach sleepers, the stoma pouch can feel like a bit of a roadblock. Don't worry though, there are a few tricks and tools, that can help you reclaim your tummy time and wake up feeling refreshed. Why Stomach Sleeping with an Ostomy Can Be Tricky Sleeping on your stomach puts pressure on your stoma and pouch. This pressure can: Increase...

So, upfront confession ... This blog is unashamedly focused on Comfizz... BUT it’s all about the benefits for you. Since it’s a leap year today 29th Feb we thought we’d give you the 29 best reasons to wear Comfizz if you have a stoma or hernia 1.     Confidence Boost: Feel secure and supported throughout the day, allowing you to move freely and embrace life with confidence. 2.     Discreet Design: Maintain a smooth and comfortable silhouette under clothing, with discreet ostomy pouch concealment. 3.     Reduced Pouch Movement: Minimize pouch bounce and noise, ensuring peace of mind and worry-free activities. 4.     Improved Leak Protection: Experience enhanced security and leak prevention, offering peace of mind and reducing anxieties. 5.     Moisture Management: Stay comfortable and dry with breathable fabrics that...