In our blog you will find all kinds of information in relation to living with an ostomy. Tips, tricks and advice as well as other osto-mates experiences can be found within our blog.

Ostomates you need to follow on Instagram!

I have spoken a lot about how following social media pages of ostomates leading up to my surgery last Summer really helped me feel prepared for life with a stoma bag. For all the negativity that social media use is spoken of, the positives have more than outweighed them for myself. I started my account to share life as a mum with a baby ostomate, then not having a stoma personally. I used the platforms to connect with other parents in the same position, and look for practical advice where life experience from others provided answers that the medical world could not. Life experience is like a precious diamond. A small call for advice on a closed parents group on...

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#NationalRelaxationDay - 5 self care tips to try

National Relaxation Day aims to promote stress relief through practicing relaxation techniques. This is turn can lead to being able to develop a calmer & clearer sense of mind, which can help us hugely in our lives, especially when dealing with chronic illness. Like myself, I'm sure there are times where you find relaxation impossible and wonder how actually is it even possible the way you are feeling?! Take it from a professional over thinker, it's okay if it doesn't come easy & it's not something to beat yourself up over. 

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Men's Health Week: Living with IBD and/or a stoma

Men's Health Week has nearly come to an end (14th - 20th June). Obviously from my blog posts here with Comfizz, you read a lot about how life is for me as a female with IBD and a stoma. It's widely known that women often seem to be a lot more forthcoming in talking our their struggles & experiences in general, let alone with something so personal, so it's been really nice to hear from Neil, Andy, Lee, Sean & Keith about their experiences. Thank you so much guys for being so open & sharing your stories & tips.

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3/12/20 International Day of Persons with Disabilities: Does my stoma mean I'm disabled?

Whether an invisible or visible disability, this question is something that understandably sparks a lot of thought, discussion & personal reasons for the individual. The views you will read in this article are mine only so please remember this is just how I see it. They are not medical guidance or otherwise and I am not speaking on behalf of those with disabilities. Everyone has their own views. As always, please consult a medical professional or legal professional for help with the things in this blog post before acting upon them. This blog post is merely how I interpret things combined with my experience of living with Inflammatory Bowel Disease (IBD) & a permanent ileostomy. What defines “disability?” Under the...

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19th November: World Toilet Day – Why Inflammatory Bowel Disease is so much more than “just a toilet disease”.

However, I believe it’s important to also focus on the other things that Crohn’s Disease & IBD causes. It isn’t just a “toilet disease” and unfortunately, often due to lack of education on the subject rather than ignorance, people are often quick to judge & think IBD basically means you go to the toilet more & have more upset stomach difficulties than others.

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Chatting Crohn’s with Comfizz: What Symptoms Should I Look Out For?

It is important to remember first & foremost with any health worry to get it checked out. If you have something abnormal, the best thing to do is to seek medical advice. You know your own body better than most. Some symptoms of Crohn’s Disease can also be symptoms of other things, from Ulcerative Colitis to intestinal blockages unrelated to chronic inflammation, so it is important to get the right medical diagnosis. Not everyone’s Inflammatory Bowel Disease (IBD) diagnosis is straight forward or quick, so generally the earlier you get something looked into the better. The tests and examinations to determine what it is and how to treat it can vary from different doctors & specialists, but there are some...

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