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IBD

Podcasts are undoubtably a brilliant form of self care. Putting those headphones in and escaping from the outside world, you can curate what you need in that moment. I listen mostly when I am doing something arduous like making dinner, ironing or running a long distance. In this blog I am sharing some of my favourites, covering a varied spectrum of topics. These topics serve me well through education, mindfulness and laughter. If you have any recommendations don’t hesitate to message me over on Instagram @gutsymum I would love to hear what you listen to! The POODCAST @the_poodcast Now this is one for the drive home where after a long and stressful day, you literally need to laugh out loud....

September 4th is #NationalWildlifeDay so I thought I would take this opportunity to talk to you about how my relationship with the outdoors has changed since my stoma surgery in 2011. Rewind to pre 2011 & pre surgery Especially when flaring with Crohn's Disease, I experienced...

I have spoken a lot about how following social media pages of ostomates leading up to my surgery last Summer really helped me feel prepared for life with a stoma bag. For all the negativity that social media use is spoken of, the positives have more than outweighed them for myself. I started my account to share life as a mum with a baby ostomate, then not having a stoma personally. I used the platforms to connect with other parents in the same position, and look for practical advice where life experience from others provided answers that the medical world could not. Life experience is like a precious diamond. A small call for advice on a closed parents group on...

National Relaxation Day aims to promote stress relief through practicing relaxation techniques. This is turn can lead to being able to develop a calmer & clearer sense of mind, which can help us hugely in our lives, especially when dealing with chronic illness. Like myself, I'm sure there are times where you find relaxation impossible and wonder how actually is it even possible the way you are feeling?! Take it from a professional over thinker, it's okay if it doesn't come easy & it's not something to beat yourself up over. 

Men's Health Week has nearly come to an end (14th - 20th June). Obviously from my blog posts here with Comfizz, you read a lot about how life is for me as a female with IBD and a stoma. It's widely known that women often seem to be a lot more forthcoming in talking our their struggles & experiences in general, let alone with something so personal, so it's been really nice to hear from Neil, Andy, Lee, Sean & Keith about their experiences. Thank you so much guys for being so open & sharing your stories & tips.

Crohn’s Disease can affect anywhere in the digestive system, from the mouth to the anus. It causes inflammation which can then lead to symptoms such as abdominal pain, fatigue, blood and mucus in your stool, diarrhoea or constipation, weight loss & mouth ulcers.

Irritable Bowel Syndrome (IBS) & Inflammatory Bowel Disease (IBD) are two different conditions and it is vital that the right diagnosis is made in order to have the best chance of managing and treating either condition.

Whether an invisible or visible disability, this question is something that understandably sparks a lot of thought, discussion & personal reasons for the individual. The views you will read in this article are mine only so please remember this is just how I see it. They are not medical guidance or otherwise and I am not speaking on behalf of those with disabilities. Everyone has their own views. As always, please consult a medical professional or legal professional for help with the things in this blog post before acting upon them. This blog post is merely how I interpret things combined with my experience of living with Inflammatory Bowel Disease (IBD) & a permanent ileostomy. What defines “disability?” Under the...

However, I believe it’s important to also focus on the other things that Crohn’s Disease & IBD causes. It isn’t just a “toilet disease” and unfortunately, often due to lack of education on the subject rather than ignorance, people are often quick to judge & think IBD basically means you go to the toilet more & have more upset stomach difficulties than others.

One of your biggest questions before diagnosis may well be "what tests are done for Crohn's Disease?" It is important to understand, no matter how frustrating it may be, that some questions may take a considerable time to have answers to & some questions may not always have clear answers.