Comfizz Blog
national relaxation day

In our blog you will find all kinds of information in relation to living with an ostomy. Tips, tricks and advice as well as other osto-mates experiences can be found within our blog.

#NationalRelaxationDay - 5 self care tips to try

National Relaxation Day aims to promote stress relief through practicing relaxation techniques. This is turn can lead to being able to develop a calmer & clearer sense of mind, which can help us hugely in our lives, especially when dealing with chronic illness. Like myself, I'm sure there are times where you find relaxation impossible and wonder how actually is it even possible the way you are feeling?! Take it from a professional over thinker, it's okay if it doesn't come easy & it's not something to beat yourself up over. 

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