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Why can't you play contact sports with an ostomy?

March 24, 2023

**Spoiler alert... You can! Read on for the things to consider...** It is completely normal to find the idea of sports a little daunting after ostomy surgery, but the good news is, if you played contact sports before surgery or want to give it a go, you should be able to do so without a problem. It goes without saying that you should take medical advice after stoma surgery about when to start doing sports again and exercise needs to be built up gradually with the right stoma support. It is essential to build up to be more strenuous exercise and sport.

Tags: About our products Exercise Ostomy Education

Tips for a better night's sleep with your ostomy

March 14, 2023

Sleep is one of the top things a new ostomate worries about and can struggle to get into a new routine with following surgery. For sometimes decades, they may be used to sleeping a certain way bag free. To then have to find a new normal with your ostomy bag going nowhere soon is mentally and physically hard. If you have had a rough road with your illness and surgery, bedtime is where you want to try and relax and unwind which can be difficult as you get used to having a bag in the way. It won’t always feel that way, I promise. You will find a new way of sleeping that allows you to not worry about bag...

Tags: Hirschsprungs disease Rach's Blogs Sleep

Amy talks about the struggles of having an ostomy

March 6, 2023

I'm Amy & for those of you who don't know me, I am part of team Comfizz. My job is all things social media & marketing, with a bit of customer care thrown in too, answering your calls & queries! I've nearly been in my Comfizz role for a year now (time flies, right?) I am a seasoned ostomate, having had my permanent ileostomy formed in 2011 due to Crohn's Disease & a large, benign tumour, the size of a watermelon which nearly cost me my life. I was diagnosed with Crohn's Disease at age 7, but had symptoms from as young as I can remember & my Uncle also had Ulcerative Colitis and had had a stoma for around...

Tags: Helpful Advice Mental Health Ostomy Problems

How do you give your ostomy & medical supplies a spring clean?

February 28, 2023

Cleanliness is next to godliness they say. When it comes to organising medical supplies you can’t let things go and not be organised or all hell breaks loose! You can end up running out and misplace things when you need them the most, when all could be avoided with little and regular steps to live by.

Tags: Ostomy Accessories Rach's Blogs Stoma Tips

Can you eat nuts with an ostomy?

February 27, 2023

After ostomy surgery, it can feel super overwhelming when it comes to what you should and shouldn't eat. It's important to remember that whilst following medical advice is vital, a lot of what we are told are general guidelines. No two people who have had ostomy surgery are the same and a lot of it comes to getting to know your body with an ostomy as time passes & a lot of the time, what affects your ostomy may not affect others and vice versa. In this blog post, we will mainly be referring to an ileostomy and colostomy when we use the term "ostomy", although we will briefly refer to a urostomy too and we will state this when...

Tags: Food Ostomy Education Ostomy Life

Can you have a sex life after stoma surgery?

February 21, 2023

Having ostomy surgery can, naturally, be so daunting, then you've got all these life elements to think of that increasingly creep back in as you recover, including your sex life. Being concerned about intimacy is normal and you may have questions running through your head such as "will my partner find me attractive any more?", "will my sex life be the same as before surgery?" and "will having sex hurt me?"

GALENTINES: How have the women in your life helped you with your ostomy?

February 16, 2023

Never mind waiting for a man to buy you flowers (thank you Miley for the reminder!) Galentine’s Day is an excuse to show love and gratitude to those in your life that have helped you through the hard times and celebrated you through the good. I am extremely blessed to have wonderful friends and family around me, and I count myself very lucky in the past year through one of the most difficult yet that I have had that support network around me and my little man.

Tags: Dating & Relationships Family and Friends Rach's Blogs

What tips do you have for dating after ostomy surgery?

February 14, 2023

This Valentine's Day, we wanted to share some tips with you for dating after ostomy surgery. Understandably, this can be something that can be very overwhelming and daunting after ostomy surgery, so Ant's video will hopefully give you some tips to help reassure you and guide you.

Tags: Ant's Vlogs Dating & Relationships Helpful Advice

How do you navigate the dating world with an ostomy?

February 13, 2023

Valentine's Day is tomorrow & we wanted to re-share a blog post that Comfizz' Amy wrote for us before she worked for us. Amy had a permanent ileostomy formed in 2011 due to severe Crohn's Disease and a large, benign tumour which nearly cost her her life. She is now married and a proud dog Mum!

Tags: Body Confidence Dating & Relationships Helpful Advice

Meet our Valentine's POTM: The waistband ideal for intimacy

February 1, 2023

This waistband is designed to sit around the mid-torso area, positioned to suit the wearer in order to conceal and support the surgical site and/or stoma bag without restricting function. If required, it can be worn all day & night. Made from breathable fabric, this seamless, stretchy waistband has many pros for ostomy life including: Confidence during intimacy - discreetly conceals and also supports

Tags: About our products Dating & Relationships Fashion

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