Learn with Comfizz

Stress can be different for each person. What makes you stressed might not necessarily make the person next to you stressed the same way. For me, I have always been a bit of a stress head - sorry Husband! I often wonder whether it’s because of living with a chronic illness and the stress it creates physically which over spills into the mind.

I have literally just moved into my own house which has done wonders for my mental health as I have got my own space, I am seeing my children everyday, I am doing my full hours at work plus a few more, I have a daily routine which really makes all the difference plus I get to see my friends on a more regular basis. I am really fatigued with trying to do everything all at once and as my Nanna says “Rome wasn’t built in a day” so I am having to pace myself so I don’t have a burn out because I want things nice before Christmas. There are a few things to consider when moving house or...

Hello lovely! November 8th is National Cappuccino Day! I am definitely partial to a coffee or two myself, but have definitely cut down on my coffee and tea intake (caffeinated) in the last year. Coffee or caffeine doesn't really impact my bowels as it used to since ileostomy surgery in 2011, but it does have a noticeable impact on my body in different ways such as my anxiety, sleep problems & feeling wired. Disclaimer: Before I start this blog post, I'd just like to remind you that I am writing this from my own experiences & the things I have learnt & understand from my own research. By no means is this medical advice so, as always, if you are concerned...

Podcasts are undoubtably a brilliant form of self care. Putting those headphones in and escaping from the outside world, you can curate what you need in that moment. I listen mostly when I am doing something arduous like making dinner, ironing or running a long distance. In this blog I am sharing some of my favourites, covering a varied spectrum of topics.

October was a very special time for me as I entered my first 10K race in Cardiff, South Wales. Whatever possessed me to do it you ask? How many of you who are reading this with a chronic illness have found they can’t be as active as they once were? For me it was like a light switch was flicked and I couldn’t do anything without being in pain anymore. Its debilitating, demoralising and can lead you down a dark path mentally with the mental health benefits you loose over night. My health journey has been quite the fair ground ride.

Tomorrow (Saturday 2nd October) is World Ostomy Day. This post, I thought I'd share with you some stoma facts (thanks to many great resources & my experience). What better time to share some facts than around World Ostomy Day?!

It feels like it was only yesterday that my Instagram feed was glittered with beautiful photos of ostomates across the world, showing what World Ostomy Day means to them. For most of us who use the platform to document their journey living with an ostomy, its a daily occurrence, yet what is it about World Ostomy Day that makes it that much more special?

Recycling is something a lot of us do on autopilot with it being part of everyday life. Not one to show my age, but I can remember during my childhood having no recycling boxes outside the house and never seeing adverts or media circulated regarding the climate crisis. Thankfully one of the advantages of our children’s generation, is that they are made much more aware and have greater understanding from a young age, giving them the tools and education to actively be a part of tackling it. 

Having surgery can often come with side effects or issues most of which will hopefully be temporary but sometimes they can cause more long-term issues. I have a lot of scar tissue caused from surgeries not just on my bowels but my C-sections and possibly even when I had my tubes tied, obviously all surgeries form scar tissue but the amount varies from person to person and even surgery to surgery. Over the years the scar tissue I have accumulated has caused me some pain, some of which I can cope with and others have been unbearable and over the last year it has been more noticeable during my monthly menstrual cycle. This has presented itself during ovulation and lasts...

September 4th is #NationalWildlifeDay so I thought I would take this opportunity to talk to you about how my relationship with the outdoors has changed since my stoma surgery in 2011. Rewind to pre 2011 & pre surgery Especially when flaring with Crohn's Disease, I experienced...